Programs

Ten FLD NYC personal trainer with his client doing lunges

General Fitness

Strength & Conditioning

Teke your fitness level to where you want through personalize programs built to help you peak and restore good movement

Ten FLD NYC personal trainer with his client doing lunges

General Fitness

Strength & Conditioning

Teke your fitness level to where you want through personalize programs built to help you peak and restore good movement

Ten FLD NYC personal trainer with his client doing lunges

General Fitness

Strength & Conditioning

Teke your fitness level to where you want through personalize programs built to help you peak and restore good movement

Rock Steady boxing for parkisons client with a rock steady certified Ten Fld instructor.

Rock Steady Boxing

Boxing for Parkisons

Counter The gradual progression of Parkison's with a ROck Steady Certified boxing coach. Our propgrams are built to help clients batt

Rock Steady boxing for parkisons client with a rock steady certified Ten Fld instructor.

Rock Steady Boxing

Boxing for Parkisons

Counter The gradual progression of Parkison's with a ROck Steady Certified boxing coach. Our propgrams are built to help clients batt

Rock Steady boxing for parkisons client with a rock steady certified Ten Fld instructor.

Rock Steady Boxing

Boxing for Parkisons

Counter The gradual progression of Parkison's with a ROck Steady Certified boxing coach. Our propgrams are built to help clients batt

Pregnant women with her Ten Fld Personal trainer doing exercise on a stability ball

Pregnancy

Pre/Post Natal

Driven by the latest research in stregnth trainingduring each trimester, as well as getting back intoo it after giving birth.

Pregnant women with her Ten Fld Personal trainer doing exercise on a stability ball

Pregnancy

Pre/Post Natal

Driven by the latest research in stregnth trainingduring each trimester, as well as getting back intoo it after giving birth.

Pregnant women with her Ten Fld Personal trainer doing exercise on a stability ball

Pregnancy

Pre/Post Natal

Driven by the latest research in stregnth trainingduring each trimester, as well as getting back intoo it after giving birth.

Ten Fld NYC trainer teaching young child boxing

Youth Programs

Childrens Boxing/Fitness

An opprtunity for your child to move well, build athleticism, and learn self defense.

Ten Fld NYC trainer teaching young child boxing

Youth Programs

Childrens Boxing/Fitness

An opprtunity for your child to move well, build athleticism, and learn self defense.

Ten Fld NYC trainer teaching young child boxing

Youth Programs

Childrens Boxing/Fitness

An opprtunity for your child to move well, build athleticism, and learn self defense.

Contact

Get in Touch with Us

We’d love to hear from you. Whether you're exploring boxing, prenatal training, youth fitness, or working through movement with Parkinson’s or special populations—our team is here to guide you. No experience? No problem. We’re all about meeting you where you are and helping you feel strong, seen, and supported. Drop us a message and let’s start the conversation.

Give us a call

(347) 375-2202

Send us an email

jonathan@tenfldnyc.com

Contact

Get in Touch with Us

We’d love to hear from you. Whether you're exploring boxing, prenatal training, youth fitness, or working through movement with Parkinson’s or special populations—our team is here to guide you. No experience? No problem. We’re all about meeting you where you are and helping you feel strong, seen, and supported. Drop us a message and let’s start the conversation.

Give us a call

(347) 375-2202

Send us an email

jonathan@tenfldnyc.com

Contact

Get in Touch with Us

Give us a call

(347) 375-2202

Send us an email

jonathan@tenfldnyc.com

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© 2025 Ten Fld Systems Inc. All rights reserved.

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© 2025 Ten Fld Systems Inc. All rights reserved.

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© 2025 Ten Fld Systems Inc. All rights reserved.