Customized workouts based on fitness goals
General Fitness
Strength & Conditioning
Unlock your potential with our personalized Strength & Conditioning programs. Whether you're just getting started or looking to optimize performance, our expert coaches tailor each plan to your fitness level, goals, and movement capabilities.
One-on-one coaching sessions
Form correction and movement analysis
Strength assessments and progress tracking
General Fitness
Strength & Conditioning
Unlock your potential with our personalized Strength & Conditioning programs. Whether you're just getting started or looking to optimize performance, our expert coaches tailor each plan to your fitness level, goals, and movement capabilities.
Customized workouts based on fitness goals
One-on-one coaching sessions
Form correction and movement analysis
Strength assessments and progress tracking
General Fitness
Strength & Conditioning
Unlock your potential with our personalized Strength & Conditioning programs. Whether you're just getting started or looking to optimize performance, our expert coaches tailor each plan to your fitness level, goals, and movement capabilities.
Customized workouts based on fitness goals
One-on-one coaching sessions
Form correction and movement analysis
Strength assessments and progress tracking
Benefits
Improve muscular strength and endurance Enhance mobility and joint health Build confidence and sustainable routines
Benefits
Improve muscular strength and endurance Enhance mobility and joint health Build confidence and sustainable routines
Benefits
Improve muscular strength and endurance Enhance mobility and joint health Build confidence and sustainable routines
Ideal for
Adults of all fitness levels seeking to improve their physical performance and functional movement.
Ideal for
Adults of all fitness levels seeking to improve their physical performance and functional movement.
Ideal for
Adults of all fitness levels seeking to improve their physical performance and functional movement.
💪 Ready to level up? Book your first session now.👇
💪 Ready to level up? Book your first session now.👇
Contact
Get in Touch with Us
We’d love to hear from you. Whether you're exploring boxing, prenatal training, youth fitness, or working through movement with Parkinson’s or special populations—our team is here to guide you. No experience? No problem. We’re all about meeting you where you are and helping you feel strong, seen, and supported. Drop us a message and let’s start the conversation.
Give us a call
(347) 375-2202
Send us an email
jonathan@tenfldnyc.com
Contact
Get in Touch with Us
Give us a call
(347) 375-2202
Send us an email
jonathan@tenfldnyc.com
Contact
Get in Touch with Us
We’d love to hear from you. Whether you're exploring boxing, prenatal training, youth fitness, or working through movement with Parkinson’s or special populations—our team is here to guide you. No experience? No problem. We’re all about meeting you where you are and helping you feel strong, seen, and supported. Drop us a message and let’s start the conversation.
Give us a call
(347) 375-2202
Send us an email
jonathan@tenfldnyc.com
© 2025 Ten Fld Systems Inc All rights reserved.
© 2025 Ten Fld Systems Inc All rights reserved.
© 2025 Ten Fld Systems Inc All rights reserved.