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Parkison's

Nutrition

Pre/Post Natal

General

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Testimonials

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Parkison's

Nutrition

Pre/Post Natal

General

Youth Fitness

Testimonials

image of a healthy vegetarian meal high in protein — featuring foods like lentils, tofu, quinoa, beans, chickpeas, and leafy greens arranged neatly on a wooden table.

You’re Training Consistently. So Why Aren’t You Seeing Results? (Vegetarian Edition)

Jun 11, 2025

Nutrition

A cup that represent the body, half full with liquod to show the amoubt of stress one can hold based on the types of stressors

Understanding Allostatic Load: Why More Isn’t Always Better

Jun 8, 2025

General

A clean white plate with grilled chicken, quinoa, leafy greens, and a glass of water.

One Habit at a Time: Building a Healthier You with Ten Fld NYC

Jun 10, 2025

Nutrition

Elderly man with Parkisons with a supportive trainer doing a rock steady boxing session

Strength, Grit, and Movement: Fighting Parkinson’s with Ten Fld NYC

Jun 10, 2025

Parkison's

Keep It Simple: How to Eat Better Without Overcomplicating It

Jun 7, 2025

Nutrition

Man resting on his couch under a red light theraoy lamp, while the humidifier is onn with tea tree oil

Understanding Carbohydrates: The Key to Smarter Eating

Mar 3, 2025

Nutrition

Elderly women with Parkisons showing a determined with while wearing boxing gloves. Her brain is showing growth and stimulation.

Fighting Back: Why Boxing is a Game-Changer for Parkinson’s Patients

May 25, 2025

Parkison's

Pregnant women at the gym smiling working out with a Ten Fld NYC shirt

A Guide to Pre and Postnatal Fitness: What to Expect and How to Train Safely

Jun 5, 2025

Pregnancy

Previous Personal training client, Bianca posing in her own personal training gym ass a coach

From Newbie to Coach: Bianca’s Inspiring Fitness Journey

Jun 3, 2025

Testimonials

Previous client, Andrew Troup, who has a before and after of his weight loss results

Client Testimonial: Brande’s 70-Pound Transformation

Jun 4, 2025

Testimonials

Three pre teen girls in a boxing class together laughing and enjoying class

Why Kids & Teens Should Box: More Than Just Punches

Jun 2, 2025

Youth fitness

Simple Tools to Create a More Restful Home Environment

Mar 3, 2025

General

Client Testimonial: Andrew’s Journey Back to Health and Strength

Jun 4, 2025

Testimonials

Previous client, Callie with a side by side of before and after. Showing results.

Client Spotlight: From Quiet Confidence to Art World Powerhouse — Meet Callie

Jun 4, 2025

Testimonials

Ready to Transform Your Fitness Journey with TenFld NYC?

Experience personalized training, expert coaching, and a community that moves with purpose. Whether you're just starting out or leveling up, TenFld NYC is your hub for sustainable strength, smarter nutrition, and real results. Let’s build your best body—one rep, one habit, one breakthrough at a time.