A trusted coaching standard
Ten Fld was founded by Jonathan Olivencia, an NSCA-CSCS and CSPS-certified coach with a master’s in Human Performance.
For Individuals
Personal Training on the Upper West Side
Personalized training with a Ten Fld coach, built around your goals and routine. Start with a 15-minute discovery call so we can understand your needs and match you with an available coach. Train at home or in your building gym, or ask about partner-studio options.
Strength, conditioning, mobility & athletic development
A full continuum of programming - not just "workouts."
Specialty programming: Rock Steady, Pre/Postnatal, Youth
Rock Steady Boxing for Parkinson’s, pre & postnatal coaching, youth athletic development. Ask about availability with an appropriately qualified coach.
Convenient training options
Train at home or in your building gym, subject to access and coach availability. Ask about available partner-studio options during your discovery call.
For Individuals
Personal Training on the Upper West Side
Personalized training with a Ten Fld coach, built around your goals and routine. Start with a 15-minute discovery call so we can understand your needs and match you with an available coach. Train at home or in your building gym, or ask about partner-studio options.
A trusted coaching standard
Ten Fld was founded by Jonathan Olivencia, an NSCA-CSCS and CSPS-certified coach with a master’s in Human Performance.
Strength, conditioning, mobility & athletic development
A full continuum of programming - not just "workouts."
Specialty programming: Rock Steady, Pre/Postnatal, Youth
Rock Steady Boxing for Parkinson’s, pre & postnatal coaching, youth athletic development. Ask about availability with an appropriately qualified coach.
Convenient training options
Train at home or in your building gym, subject to access and coach availability. Ask about available partner-studio options during your discovery call.
For Individuals
Personal Training on the Upper West Side
Personalized training with a Ten Fld coach, built around your goals and routine. Start with a 15-minute discovery call so we can understand your needs and match you with an available coach. Train at home or in your building gym, or ask about partner-studio options.
A trusted coaching standard
Ten Fld was founded by Jonathan Olivencia, an NSCA-CSCS and CSPS-certified coach with a master’s in Human Performance.
Strength, conditioning, mobility & athletic development
A full continuum of programming - not just "workouts."
Specialty programming: Rock Steady, Pre/Postnatal, Youth
Rock Steady Boxing for Parkinson’s, pre & postnatal coaching, youth athletic development. Ask about availability with an appropriately qualified coach.
Convenient training options
Train at home or in your building gym, subject to access and coach availability. Ask about available partner-studio options during your discovery call.
Book a 15-Minute Discovery Call
Training built around your life
Ten Fld brings personalized training to the setting that works for you - at home, in your building gym when access allows, or at an available partner studio. Tell us what you want to achieve, and we’ll help you choose a convenient starting point.
Training built around your life
Ten Fld brings personalized training to the setting that works for you - at home, in your building gym when access allows, or at an available partner studio. Tell us what you want to achieve, and we’ll help you choose a convenient starting point.
Training built around your life
Ten Fld brings personalized training to the setting that works for you - at home, in your building gym when access allows, or at an available partner studio. Tell us what you want to achieve, and we’ll help you choose a convenient starting point.
A coaching approach built for you
Our coaches focus on clear guidance, practical progress, and training that fits your life. Your plan can evolve as your goals, schedule, and needs change.
A coaching approach built for you
Our coaches focus on clear guidance, practical progress, and training that fits your life. Your plan can evolve as your goals, schedule, and needs change.
A coaching approach built for you
Our coaches focus on clear guidance, practical progress, and training that fits your life. Your plan can evolve as your goals, schedule, and needs change.
Where on the Upper West Side would you like to train?
Whether you’re near Lincoln Square or farther uptown, tell us your nearest cross streets and the days you’d like to train. We’ll help you explore home, building-gym, or available partner-studio options and check the right coach match.
Where on the Upper West Side would you like to train?
Whether you’re near Lincoln Square or farther uptown, tell us your nearest cross streets and the days you’d like to train. We’ll help you explore home, building-gym, or available partner-studio options and check the right coach match.
Where on the Upper West Side would you like to train?
Whether you’re near Lincoln Square or farther uptown, tell us your nearest cross streets and the days you’d like to train. We’ll help you explore home, building-gym, or available partner-studio options and check the right coach match.
How your training starts.
01
Start with a discovery call
A focused 15-minute call to share your goals, schedule, and preferred training setting.
02
Get matched with your coach
Our team considers your goals, location, schedule, and coach availability.
03
Discuss your training package
Once matched, you and your coach discuss the approach and package that suit your priorities.
04
Begin training
Start your personalized program with your matched coach.
Pricing
Training Packages
Your matched coach will discuss package options and confirm pricing before you commit.
Pricing
Training Packages
Your matched coach will discuss package options and confirm pricing before you commit.
Pricing
Training Packages
Your matched coach will discuss package options and confirm pricing before you commit.
FAQ
Common Questions
Clear answers to common questions before your first session. For anything else, reach Ten Fld at info@tenfldnyc.com.
Where can I train?
Personal training may be available at your home or building gym, subject to access and coach availability. You can also ask about available partner-studio options during your discovery call.
How do you match me with a coach?
We consider your goals, location, schedule, and coach availability to find a strong fit.
Do I need a building gym?
No. We can discuss home training, your building gym when access allows, or available partner-studio options.
How do I get started?
Book a 15-minute discovery call. We’ll learn what you need and talk through the best next step.
FAQ
Common Questions
Clear answers to common questions before your first session. For anything else, reach Ten Fld at info@tenfldnyc.com.
Where can I train?
Personal training may be available at your home or building gym, subject to access and coach availability. You can also ask about available partner-studio options during your discovery call.
How do you match me with a coach?
We consider your goals, location, schedule, and coach availability to find a strong fit.
Do I need a building gym?
No. We can discuss home training, your building gym when access allows, or available partner-studio options.
How do I get started?
Book a 15-minute discovery call. We’ll learn what you need and talk through the best next step.
FAQ
Common Questions
Clear answers to common questions before your first session. For anything else, reach Ten Fld at info@tenfldnyc.com.
Where can I train?
Personal training may be available at your home or building gym, subject to access and coach availability. You can also ask about available partner-studio options during your discovery call.
How do you match me with a coach?
We consider your goals, location, schedule, and coach availability to find a strong fit.
Do I need a building gym?
No. We can discuss home training, your building gym when access allows, or available partner-studio options.
How do I get started?
Book a 15-minute discovery call. We’ll learn what you need and talk through the best next step.
Find your Upper West Side coach
Book a 15-minute call with Jonathan to discuss your goals, location, and schedule. We’ll help you find the right next step with Ten Fld.
Having trouble loading the calendar?
Have a question first?
© 2025 Ten Fld Systems Inc All rights reserved.
© 2025 Ten Fld Systems Inc All rights reserved.
© 2025 Ten Fld Systems Inc All rights reserved.