A trusted coaching standard
Ten Fld was founded by Jonathan Olivencia, an NSCA-CSCS and CSPS-certified coach with a master’s in Human Performance.
For Individuals
Personal Training on the Upper West Side
Personalized training with a Ten Fld coach, built around your goals and routine. Start with a 15-minute discovery call so we can understand your needs and match you with an available coach. Train at home or in your building gym, or ask about partner-studio options.
Strength, conditioning, mobility & athletic development
A full continuum of programming - not just "workouts."
Specialty programming: Rock Steady, Pre/Postnatal, Youth
Rock Steady Boxing for Parkinson's, pre & postnatal coaching, youth athletic development.
Convenient training options
Train at home or in your building gym, subject to access and coach availability. Ask about available partner-studio options during your discovery call.
For Individuals
Personal Training on the Upper West Side
Personalized training with a Ten Fld coach, built around your goals and routine. Start with a 15-minute discovery call so we can understand your needs and match you with an available coach. Train at home or in your building gym, or ask about partner-studio options.
A trusted coaching standard
Ten Fld was founded by Jonathan Olivencia, an NSCA-CSCS and CSPS-certified coach with a master’s in Human Performance.
Strength, conditioning, mobility & athletic development
A full continuum of programming - not just "workouts."
Specialty programming: Rock Steady, Pre/Postnatal, Youth
Rock Steady Boxing for Parkinson's, pre & postnatal coaching, youth athletic development.
Convenient training options
Train at home or in your building gym, subject to access and coach availability. Ask about available partner-studio options during your discovery call.
For Individuals
Personal Training on the Upper West Side
Personalized training with a Ten Fld coach, built around your goals and routine. Start with a 15-minute discovery call so we can understand your needs and match you with an available coach. Train at home or in your building gym, or ask about partner-studio options.
A trusted coaching standard
Ten Fld was founded by Jonathan Olivencia, an NSCA-CSCS and CSPS-certified coach with a master’s in Human Performance.
Strength, conditioning, mobility & athletic development
A full continuum of programming - not just "workouts."
Specialty programming: Rock Steady, Pre/Postnatal, Youth
Rock Steady Boxing for Parkinson's, pre & postnatal coaching, youth athletic development.
Convenient training options
Train at home or in your building gym, subject to access and coach availability. Ask about available partner-studio options during your discovery call.
Training built around your life
Ten Fld brings personalized training to the setting that works for you - at home, in your building gym when access allows, or at an available partner studio. Tell us what you want to achieve, and we’ll help you choose a convenient starting point.
Training built around your life
Ten Fld brings personalized training to the setting that works for you - at home, in your building gym when access allows, or at an available partner studio. Tell us what you want to achieve, and we’ll help you choose a convenient starting point.
Training built around your life
Ten Fld brings personalized training to the setting that works for you - at home, in your building gym when access allows, or at an available partner studio. Tell us what you want to achieve, and we’ll help you choose a convenient starting point.
A coaching approach built for you
Our coaches focus on clear guidance, practical progress, and training that fits your life. Your plan can evolve as your goals, schedule, and needs change.
A coaching approach built for you
Our coaches focus on clear guidance, practical progress, and training that fits your life. Your plan can evolve as your goals, schedule, and needs change.
A coaching approach built for you
Our coaches focus on clear guidance, practical progress, and training that fits your life. Your plan can evolve as your goals, schedule, and needs change.
How matching works
A straightforward path from your first conversation to confident, personalized training.
How matching works
A straightforward path from your first conversation to confident, personalized training.
How matching works
A straightforward path from your first conversation to confident, personalized training.
Step 1
Tell Us What You Need
Start with a 15-minute discovery call
Share your goals, location, schedule, and preferred training setting so we can understand what will work best for you.
Step 1
Tell Us What You Need
Start with a 15-minute discovery call
Share your goals, location, schedule, and preferred training setting so we can understand what will work best for you.
Step 1
Tell Us What You Need
Start with a 15-minute discovery call
Share your goals, location, schedule, and preferred training setting so we can understand what will work best for you.
Step 2
Meet Your Coach
A coach matched to your needs
Ten Fld matches you with a coach based on your goals, location, schedule, and coach availability.
Step 2
Meet Your Coach
A coach matched to your needs
Ten Fld matches you with a coach based on your goals, location, schedule, and coach availability.
Step 2
Meet Your Coach
A coach matched to your needs
Ten Fld matches you with a coach based on your goals, location, schedule, and coach availability.
Step 3
Choose Your Training Package
Choose a plan that fits your goals
With your matched coach, you’ll discuss the right training package and a schedule that supports steady progress.
Step 3
Choose Your Training Package
Choose a plan that fits your goals
With your matched coach, you’ll discuss the right training package and a schedule that supports steady progress.
Step 3
Choose Your Training Package
Choose a plan that fits your goals
With your matched coach, you’ll discuss the right training package and a schedule that supports steady progress.
Final
Start Training
Begin with a clear plan
Your coach will guide your first sessions and help you build a routine you can keep.
Adjust as your goals and schedule evolve.
Final
Start Training
Begin with a clear plan
Your coach will guide your first sessions and help you build a routine you can keep.
Adjust as your goals and schedule evolve.
Final
Start Training
Begin with a clear plan
Your coach will guide your first sessions and help you build a routine you can keep.
Adjust as your goals and schedule evolve.
Pricing
Training Packages
Three pack sizes designed around real training timelines, not arbitrary numbers. Final pricing is confirmed during your discovery call based on training location and frequency.
Pricing
Training Packages
Three pack sizes designed around real training timelines, not arbitrary numbers. Final pricing is confirmed during your discovery call based on training location and frequency.
Pricing
Training Packages
Three pack sizes designed around real training timelines, not arbitrary numbers. Final pricing is confirmed during your discovery call based on training location and frequency.
FAQ
Common Questions
Clear answers to common questions before your first session. For anything else, reach Ten Fld at info@tenfldnyc.com.
Where can I train?
Personal training may be available at your home or building gym, subject to access and coach availability. You can also ask about available partner-studio options during your discovery call.
How do you match me with a coach?
We consider your goals, location, schedule, and coach availability to find a strong fit.
Do I need a building gym?
No. We can discuss home training, your building gym when access allows, or available partner-studio options.
How do I get started?
Book a 15-minute discovery call. We’ll learn what you need and talk through the best next step.
FAQ
Common Questions
Clear answers to common questions before your first session. For anything else, reach Ten Fld at info@tenfldnyc.com.
Where can I train?
Personal training may be available at your home or building gym, subject to access and coach availability. You can also ask about available partner-studio options during your discovery call.
How do you match me with a coach?
We consider your goals, location, schedule, and coach availability to find a strong fit.
Do I need a building gym?
No. We can discuss home training, your building gym when access allows, or available partner-studio options.
How do I get started?
Book a 15-minute discovery call. We’ll learn what you need and talk through the best next step.
FAQ
Common Questions
Clear answers to common questions before your first session. For anything else, reach Ten Fld at info@tenfldnyc.com.
Where can I train?
Personal training may be available at your home or building gym, subject to access and coach availability. You can also ask about available partner-studio options during your discovery call.
How do you match me with a coach?
We consider your goals, location, schedule, and coach availability to find a strong fit.
Do I need a building gym?
No. We can discuss home training, your building gym when access allows, or available partner-studio options.
How do I get started?
Book a 15-minute discovery call. We’ll learn what you need and talk through the best next step.
Contact
Ready to find your coach?
Book a 15-minute discovery call with Ten Fld to discuss your goals, schedule, and preferred training setting.
Book a 15-Minute Discovery Call
(646) 363-6061
Send us an email
info@tenfldnyc.com
Contact
Ready to find your coach?
Book a 15-minute discovery call with Ten Fld to discuss your goals, schedule, and preferred training setting.
Book a 15-Minute Discovery Call
(646) 363-6061
Send us an email
info@tenfldnyc.com
Contact
Ready to find your coach?
Book a 15-Minute Discovery Call
(646) 363-6061
Send us an email
info@tenfldnyc.com
© 2025 Ten Fld Systems Inc All rights reserved.
© 2025 Ten Fld Systems Inc All rights reserved.
© 2025 Ten Fld Systems Inc All rights reserved.