Trimester-specific programming
Pregnancy
Pre/Post Natal Training
Our pre and postnatal fitness program is backed by research and led by certified trainers. We support you through each trimester with safe, targeted workouts and help you return to fitness postpartum with a focus on recovery and rebuilding strength.
Core and pelvic floor support
Postpartum rehabilitation workouts
Individual or small group training
Pregnancy
Pre/Post Natal Training
Our pre and postnatal fitness program is backed by research and led by certified trainers. We support you through each trimester with safe, targeted workouts and help you return to fitness postpartum with a focus on recovery and rebuilding strength.
Trimester-specific programming
Core and pelvic floor support
Postpartum rehabilitation workouts
Individual or small group training
Pregnancy
Pre/Post Natal Training
Our pre and postnatal fitness program is backed by research and led by certified trainers. We support you through each trimester with safe, targeted workouts and help you return to fitness postpartum with a focus on recovery and rebuilding strength.
Trimester-specific programming
Core and pelvic floor support
Postpartum rehabilitation workouts
Individual or small group training
Benefits
Safe exercise throughout pregnancy Faster recovery post-delivery Reduced aches, pains, and fatigue
Benefits
Safe exercise throughout pregnancy Faster recovery post-delivery Reduced aches, pains, and fatigue
Benefits
Safe exercise throughout pregnancy Faster recovery post-delivery Reduced aches, pains, and fatigue
Ideal for
Individuals living with Parkinson’s seeking a safe and empowering way to move.
Ideal for
Individuals living with Parkinson’s seeking a safe and empowering way to move.
Ideal for
Individuals living with Parkinson’s seeking a safe and empowering way to move.
🤰 Nurture your body with expert care. Book a consult now. 👇
Nurture your body with expert care. Book a consult now. 👇
Nurture your body with expert care. Book a consult now. 👇
Contact
Get in Touch with Us
We’d love to hear from you. Whether you're exploring boxing, prenatal training, youth fitness, or working through movement with Parkinson’s or special populations—our team is here to guide you. No experience? No problem. We’re all about meeting you where you are and helping you feel strong, seen, and supported. Drop us a message and let’s start the conversation.
Give us a call
(347) 375-2202
Send us an email
jonathan@tenfldnyc.com
Contact
Get in Touch with Us
We’d love to hear from you. Whether you're exploring boxing, prenatal training, youth fitness, or working through movement with Parkinson’s or special populations—our team is here to guide you. No experience? No problem. We’re all about meeting you where you are and helping you feel strong, seen, and supported. Drop us a message and let’s start the conversation.
Give us a call
(347) 375-2202
Send us an email
jonathan@tenfldnyc.com
Contact
Get in Touch with Us
Give us a call
(347) 375-2202
Send us an email
jonathan@tenfldnyc.com
© 2025 Ten Fld Systems Inc All rights reserved.
© 2025 Ten Fld Systems Inc All rights reserved.
© 2025 Ten Fld Systems Inc All rights reserved.