Coaching backed by credentials
NSCA-CSCS, CSPS, and a Master's in Human Performance — applied to every session.
For Individuals
Private Training
1:1 personal training designed around you. Your body, your goals, your schedule. Every Ten Fld program is built on Master's-level human performance science and CSCS-grade strength and conditioning principles. Train at our partner studios in Manhattan, in your building's amenity gym, or at home.
Strength, conditioning, mobility & athletic development
A full continuum of programming — not just "workouts."
Specialty programming: Rock Steady, Pre/Postnatal, Youth
Rock Steady Boxing for Parkinson's, pre & postnatal coaching, youth athletic development.
Train at our partner studios or your home/building gym
Our partnered independent gyms throughout thr city, your residential building's amenity gym, or your home.
For Individuals
Private Training
1:1 personal training designed around you. Your body, your goals, your schedule. Every Ten Fld program is built on Master's-level human performance science and CSCS-grade strength and conditioning principles. Train at our partner studios in Manhattan, in your building's amenity gym, or at home.
Coaching backed by credentials
NSCA-CSCS, CSPS, and a Master's in Human Performance — applied to every session.
Strength, conditioning, mobility & athletic development
A full continuum of programming — not just "workouts."
Specialty programming: Rock Steady, Pre/Postnatal, Youth
Rock Steady Boxing for Parkinson's, pre & postnatal coaching, youth athletic development.
Train at our partner studios or your home/building gym
Our partnered independent gyms throughout thr city, your residential building's amenity gym, or your home.
For Individuals
Private Training
1:1 personal training designed around you. Your body, your goals, your schedule. Every Ten Fld program is built on Master's-level human performance science and CSCS-grade strength and conditioning principles. Train at our partner studios in Manhattan, in your building's amenity gym, or at home.
Coaching backed by credentials
NSCA-CSCS, CSPS, and a Master's in Human Performance — applied to every session.
Strength, conditioning, mobility & athletic development
A full continuum of programming — not just "workouts."
Specialty programming: Rock Steady, Pre/Postnatal, Youth
Rock Steady Boxing for Parkinson's, pre & postnatal coaching, youth athletic development.
Train at our partner studios or your home/building gym
Our partnered independent gyms throughout thr city, your residential building's amenity gym, or your home.
Benefits
Build strength, mobility, and resilience that lasts Move and feel better in your everyday life Train smarter — every session has a purpose Get expert coaching, not generic gym workouts
Benefits
Build strength, mobility, and resilience that lasts Move and feel better in your everyday life Train smarter — every session has a purpose Get expert coaching, not generic gym workouts
Benefits
Build strength, mobility, and resilience that lasts Move and feel better in your everyday life Train smarter — every session has a purpose Get expert coaching, not generic gym workouts
Ideal for
Adults across Manhattan and select Brooklyn . From beginners building their first real fitness routine, to busy professionals optimizing for performance, to those navigating injury, life transitions, or specialty needs like Parkinson's, pregnancy, or youth athletic development.
Ideal for
Adults across Manhattan and select Brooklyn . From beginners building their first real fitness routine, to busy professionals optimizing for performance, to those navigating injury, life transitions, or specialty needs like Parkinson's, pregnancy, or youth athletic development.
Ideal for
Adults across Manhattan and select Brooklyn . From beginners building their first real fitness routine, to busy professionals optimizing for performance, to those navigating injury, life transitions, or specialty needs like Parkinson's, pregnancy, or youth athletic development.
How it Works
Four steps from first call to first session.
How it Works
Four steps from first call to first session.
How it Works
Four steps from first call to first session.
Step 1
Book Your First Session
📍 Studios in Manhattan or your home and building gym
Train somewhere you're comfortable. Choose our partner studios, your residential building's amenity gym, or your home.
Step 1
Book Your First Session
📍 Studios in Manhattan or your home and building gym
Train somewhere you're comfortable. Choose our partner studios, your residential building's amenity gym, or your home.
Step 2
Let’s Talk Goals & Health History
We listen before we lift.
Your session begins with a friendly intake: we’ll learn about your health background, injuries or conditions, and your personal fitness goals. Everything is tailored to you.
Step 2
Let’s Talk Goals & Health History
We listen before we lift.
Your session begins with a friendly intake: we’ll learn about your health background, injuries or conditions, and your personal fitness goals. Everything is tailored to you.
Step 3
Gentle, Goal-Based Assessment
Non-invasive, zero-judgment movement tests
We'll guide you through a few simple assessments to understand your baseline (strength, mobility, balance, and movement quality), so we can build a smart, progressive program from day one.
Step 3
Gentle, Goal-Based Assessment
Non-invasive, zero-judgment movement tests
We'll guide you through a few simple assessments to understand your baseline (strength, mobility, balance, and movement quality), so we can build a smart, progressive program from day one.
Final
Build the Game Plan
Clarity = Confidence
We'll walk you through your personalized program (strength, conditioning, mobility, and any specialty work) with a clear timeline and benchmarks for progress.
Once you're ready, we finalize your schedule and get started. As a thank you, you'll receive a Ten Fld welcome kit with a few essentials to start strong.
Final
Build the Game Plan
Clarity = Confidence
We'll walk you through your personalized program (strength, conditioning, mobility, and any specialty work) with a clear timeline and benchmarks for progress.
Once you're ready, we finalize your schedule and get started. As a thank you, you'll receive a Ten Fld welcome kit with a few essentials to start strong.
Pricing
Training Packages
Three pack sizes designed around real training timelines, not arbitrary numbers. Final pricing is confirmed during your discovery call based on training location and frequency.
Pricing
Training Packages
Three pack sizes designed around real training timelines, not arbitrary numbers. Final pricing is confirmed during your discovery call based on training location and frequency.
Pricing
Training Packages
Three pack sizes designed around real training timelines, not arbitrary numbers. Final pricing is confirmed during your discovery call based on training location and frequency.
FAQ
Common Questions
Quick answers to the questions most clients have before their first session. Have one we didn't cover? Reach out at info@tenfldnyc.com
How do I get started with Ten Fld?
Book a free 20-minute discovery call. We'll learn about your goals, your training history, your schedule, and where you want to train. From there, we'll recommend the right pack and confirm pricing for your situation.
Where do you train clients?
We train across Manhattan and select Brooklyn neighborhoods. Sessions happen at our partner studios. in your residential building's amenity gym, or at your home.
How much does training cost?
Per-session rates range based on training location, frequency, and program type. Pricing starts at the rate confirmed during your discovery call. We do not list flat per-session prices because every program is custom to where, how often, and what you're training for.
Can I share a training pack with my spouse, family, or a friend?
Yes. All packages can be shared with family or close friends with our coaching team's approval. We confirm shared use during your discovery call so we can plan programming for each person properly.
Do sessions expire?
Packs are designed around realistic training timelines (4 to 6 weeks for the Starter Pack, 8 to 12 weeks for Performance, and 12 to 20 weeks for The Standard). We work with you on extensions for travel, injury, or major life events.
Do you offer payment plans?
Yes. Flexible payment plans are available for the 20-session Performance Pack and the 40-session Standard Pack. We finalize the structure during your discovery call.
What credentials does Ten Fld bring?
Our founder holds a Master's of Science in Human Performance, an NSCA Certified Strength and Conditioning Specialist (CSCS) credential, and Certified Special Population Specialist (CSPS) credential. Our coaching is also informed by certifications in Rock Steady Boxing, pre and postnatal fitness, and youth athletic development.
What is the Ten Fld web app?
Our in-house web app is included with the Performance Pack and The Standard. It lets you track workouts between sessions, log supplements and body measurements, and receive travel programming when you're on the road. It keeps your training consistent even when life isn't.
FAQ
Common Questions
Quick answers to the questions most clients have before their first session. Have one we didn't cover? Reach out at info@tenfldnyc.com
How do I get started with Ten Fld?
Book a free 20-minute discovery call. We'll learn about your goals, your training history, your schedule, and where you want to train. From there, we'll recommend the right pack and confirm pricing for your situation.
Where do you train clients?
We train across Manhattan and select Brooklyn neighborhoods. Sessions happen at our partner studios. in your residential building's amenity gym, or at your home.
How much does training cost?
Per-session rates range based on training location, frequency, and program type. Pricing starts at the rate confirmed during your discovery call. We do not list flat per-session prices because every program is custom to where, how often, and what you're training for.
Can I share a training pack with my spouse, family, or a friend?
Yes. All packages can be shared with family or close friends with our coaching team's approval. We confirm shared use during your discovery call so we can plan programming for each person properly.
Do sessions expire?
Packs are designed around realistic training timelines (4 to 6 weeks for the Starter Pack, 8 to 12 weeks for Performance, and 12 to 20 weeks for The Standard). We work with you on extensions for travel, injury, or major life events.
Do you offer payment plans?
Yes. Flexible payment plans are available for the 20-session Performance Pack and the 40-session Standard Pack. We finalize the structure during your discovery call.
What credentials does Ten Fld bring?
Our founder holds a Master's of Science in Human Performance, an NSCA Certified Strength and Conditioning Specialist (CSCS) credential, and Certified Special Population Specialist (CSPS) credential. Our coaching is also informed by certifications in Rock Steady Boxing, pre and postnatal fitness, and youth athletic development.
What is the Ten Fld web app?
Our in-house web app is included with the Performance Pack and The Standard. It lets you track workouts between sessions, log supplements and body measurements, and receive travel programming when you're on the road. It keeps your training consistent even when life isn't.
FAQ
Common Questions
Quick answers to the questions most clients have before their first session. Have one we didn't cover? Reach out at info@tenfldnyc.com
How do I get started with Ten Fld?
Book a free 20-minute discovery call. We'll learn about your goals, your training history, your schedule, and where you want to train. From there, we'll recommend the right pack and confirm pricing for your situation.
Where do you train clients?
We train across Manhattan and select Brooklyn neighborhoods. Sessions happen at our partner studios. in your residential building's amenity gym, or at your home.
How much does training cost?
Per-session rates range based on training location, frequency, and program type. Pricing starts at the rate confirmed during your discovery call. We do not list flat per-session prices because every program is custom to where, how often, and what you're training for.
Can I share a training pack with my spouse, family, or a friend?
Yes. All packages can be shared with family or close friends with our coaching team's approval. We confirm shared use during your discovery call so we can plan programming for each person properly.
Do sessions expire?
Packs are designed around realistic training timelines (4 to 6 weeks for the Starter Pack, 8 to 12 weeks for Performance, and 12 to 20 weeks for The Standard). We work with you on extensions for travel, injury, or major life events.
Do you offer payment plans?
Yes. Flexible payment plans are available for the 20-session Performance Pack and the 40-session Standard Pack. We finalize the structure during your discovery call.
What credentials does Ten Fld bring?
Our founder holds a Master's of Science in Human Performance, an NSCA Certified Strength and Conditioning Specialist (CSCS) credential, and Certified Special Population Specialist (CSPS) credential. Our coaching is also informed by certifications in Rock Steady Boxing, pre and postnatal fitness, and youth athletic development.
What is the Ten Fld web app?
Our in-house web app is included with the Performance Pack and The Standard. It lets you track workouts between sessions, log supplements and body measurements, and receive travel programming when you're on the road. It keeps your training consistent even when life isn't.
Contact
Ready to start training?
Book a free discovery call. We'll talk through your goals, where you want to train, and the right program to get started.
Book a Discovery Call
(646) 363-6061
Send us an email
info@tenfldnyc.com
Contact
Ready to start training?
Book a Discovery Call
(646) 363-6061
Send us an email
info@tenfldnyc.com
Contact
Ready to start training?
Book a free discovery call. We'll talk through your goals, where you want to train, and the right program to get started.
Book a Discovery Call
(646) 363-6061
Send us an email
info@tenfldnyc.com
© 2025 Ten Fld Systems Inc All rights reserved.
© 2025 Ten Fld Systems Inc All rights reserved.
© 2025 Ten Fld Systems Inc All rights reserved.